There are SIX essential supplements you should be using and supplementing in your diets. I know for some many are thinking you eat well enough that you may not need to supplement or even if you don’t eat “clean” or really well, you may not see the need to supplement.
Click The Video To Watch Why You Should Supplement. This says it better than I could.
In 2009 I became extremely sick (Ready My Story Here). Six Months after I recovered I began an extreme search on what supplements and company could create a way for my family and I to have better health, no matter how well or how bad we ate.
Every person can improve their health. Every person should look at what they are putting in their bodies as a form of medicine and not “live to eat, but eat to live.” There are Six Essential Supplements that you should have in your diets.
Protein is essential in building muscle, for your skin regulates hormones, helps with your immune system, builds stronger teeth, bones, hair, membranes of the body, linings of joints and provides energy. I have previously blogged about how much Protein you need. This is of vital importance even if you are not working out but even more important if you are working out. It is very important that you supplement or eat foods rich in protein after you workout for optimal muscle growth and recouping of muscles.
It is Essential that you supplement with Protein even if you are not working out, or don’t workout often.
What kind of Protein do you use?