Other Essential 5 You & Your Family Need!

The Other 5 Essential Supplements you NEED for you to run at optimum level’s are also very important. I know you are thinking that you might need this many, however, let me just help you understand why you need them for a second.  As many of you know and as I recently posted in the […]

Essential For You & Your Family!

There are SIX essential supplements you should be using and supplementing in your diets. I know for some many are thinking you eat well enough that you may not need to supplement or even if you don’t eat “clean” or really well, you may not see the need to supplement.  Click The Video To Watch Why You […]

This Could Be Making You Sickl!

The cold has already come and gone, but more is on the way. Most individuals when they get sick do not realize their Vitamin D level are low. If you went and had your Vitamin D levels checked I am sure they will be low!                                                                                          Click Bottle For Link! When Becky, the boys and I […]

Quitting Is Not An Option!

Are you the type to stop exercising, cancel your gym membership when the holiday season comes around,  just to re-up when January comes around for your New Year’s Resolution? Well don’t. Stick it out through out the holiday season. Remember this isn’t just something you are doing until you loose the weight you want to loose, […]

Start Now to Avoid The Holiday Bulge

As a personal trainer and gym owner, I see this every year.  In January, folks come into our facility determined to start working out and lose the weight they gained through the holidays. So this year I thought it would be great to help everyone prior to the holidays to avoid a problem after the holidays. Why […]