I am getting a lot of questions about allergies and allergy relief. Many of my clients and co-workers are complaining about their allergies, and the¬†symptoms that come with their allergies or come with this time of year.   I myself have struggled with allergies and sometimes still do. It all depends on what I am […]

Stressed Out?

It is October, and we know that during this time we can become stressed out over many things. If we allow this to happen we miss many opportunities to enjoy our time with our families and friends. According the the American Institute of Stress, between 75%-90% of all visits to their primary care physicians result […]

Best Athletes Choose Shaklee

The #1 Natural Nutritional Company in the United States for over 50 years. Shaklee products exceed the USP standards by over 400% and come with an unconditional purity guarantee! They provide uncompromising excellence with the absolute highest quality natural nutrition products. Shaklee, as determined by the Nutrition Business Journal (NBJ), is the number one natural […]

What is HIIT Fitness?

HIIT Training is High Intensity Interval Training. HIIT has been found to have many different advantages over other ways of exercise for fat loss and retaining muscle. Research suggests that high intensity exercise is more beneficial for fat loss than low and moderate intensity exercise (Pacheco-Sanchez et al 18). There are many other studies showing […]