Stressed Out?

It is October, and we know that during this time we can become stressed out over many things. If we allow this to happen we miss many opportunities to enjoy our time with our families and friends. According the the American Institute of Stress, between 75%-90% of all visits to their primary care physicians result […]

Best Athletes Choose Shaklee

The #1 Natural Nutritional Company in the United States for over 50 years. Shaklee products exceed the USP standards by over 400% and come with an unconditional purity guarantee! They provide uncompromising excellence with the absolute highest quality natural nutrition products. Shaklee, as determined by the Nutrition Business Journal (NBJ), is the number one natural […]

No More New Years Resolutions

40 to 45% of American adult make one or more resolutions each year.  There is a lot of New Years Resolutions (NYR) everyone makes. Here is the problem with NYR’s. “Research has shown that, after six months, fewer than half the people who make New Year’s resolutions have stuck with them, and, after a year, […]

What is HIIT Fitness?

HIIT Training is High Intensity Interval Training. HIIT has been found to have many different advantages over other ways of exercise for fat loss and retaining muscle. Research suggests that high intensity exercise is more beneficial for fat loss than low and moderate intensity exercise (Pacheco-Sanchez et al 18). There are many other studies showing […]